Improving depression and anxiety without medication is possible with these natural therapeutic aids

5 out of 100 people in the world suffer from depressive states. It is estimated that the most affected are women. And the number will not tend to go down. Especially after the almost two years of the pandemic, the situation seems to have worsened. Today this pathology often also affects children and adolescents.

Anxiety is also a frequent condition. And moving from that to depression is a short step. It starts with irrelevant symptoms, which you often don’t notice. Over time the symptoms, if ignored, worsen. To diagnose a depressive episode, doctors must evaluate for at least 5 symptoms in 2 weeks. From this they can understand what stage of depression the person is at.

But what are the main symptoms of ongoing depression? Most of the time it starts with lack of sleep or chronic fatigue. This is followed by lack of energy, indecision and inability to concentrate, lack of stimulation and interest. Physically, there is often an excessive decrease or increase in weight. The mood starts to be depressed most of the time and you suffer from moments of agitation. It can lead to thoughts of death or suicide.

Improving depression and anxiety without medication is possible with these natural therapeutic aids

Since depression and anxiety can have various causes, it is important to clarify the source. There is genetic, biological, psychological and social depression. Often at the first meeting with the therapist the question is asked if there are any precedents in the family. In fact, both genetics and the presence of neurotransmitters in certain areas of the brain can be decisive. Once the cause has been ascertained, we move on to the cure.

Beyond the help of a psychotherapist, relieving depression and anxiety without medication is possible with these natural therapeutic aids. The starting point is a correct diet rich in omega3. There are foods considered “antidepressants” because they raise the levels of serotonin (the hormone of happiness). Then there is the chapter on physical activity that can help to increase self-esteem.

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Among the alternative aids, then, there are a series of natural remedies. Obviously, unlike traditional medicines, they are more or less effective. Among these we include the Ginkgo Biloba extract, used in ancient times and today exploited for Alzheimer’s and as an antidepressant aid. Valerian and Hypericum follow, which have been shown to have good effects on mild or moderate depressive states. The use of all these must be done after making a request to your doctor. This is because it is also necessary to evaluate some possible side effects.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)