… I have not been able to participate in the competition since then, but I still practice every day, and I will continue to practice, because I have a goal that I must achieve. I want to be the 10th woman to cross the line at the Sun Hung Kai Properties Hong Kong Ten-Kilometer Championships in Tianshuiwei on January 8, 2023. Victory in life is fair. Shirley’s journey of perseverance, hard work and self-discipline has enabled her to achieve remarkable results in her career and sports. After graduating from university, Shirley decided to pursue a career in law. She worked full-time in finance while studying law part-time in order to afford her tuition fees. She was inspired by a senior mentor at her barristers chambers and began to take sports seriously. She was gifted a bicycle and began to learn how to ride, eventually competing in triathlons. She persevered in her training and even taught herself to swim, eventually achieving her goal of crossing the finish line at the Sun Hung Kai Properties Hong Kong Ten-Kilometer Championships in Tianshuiwei on January 8, 2023. Shirley’s hard work and dedication to her goals is a testament to the fact that victory in life is fair.
When it comes to running, Shirley knows her stuff. The avid 10K runner has been running the same road from 5x points to 3x points for years, and she’s seen the best and worst of it. Recently, she shared her insights with Fitz Sports Platform on the best way to tackle the 10K route.
According to Shirley, the best way to approach running the 10K is to go from the outside to the inside, and then from the inside to the outside. She explains that by running the outside to the inside, you can get a better feel for the terrain and the best way to tackle the route.
“By running the outside first, you can get a feel for the terrain, the incline, and the best way to tackle the route,” Shirley said. “You can also get a better sense of the elevation and the best places to rest. That way, when you move to the inside, you have a better idea of what to expect and how to approach it.”
Shirley also pointed out that running the inside to the outside also helps you to save energy. By running the inside first, you can conserve your energy for the more challenging sections on the outside.
“By running the inside first, you can save energy for the more challenging sections on the outside,” she said. “You can also get a better sense of the terrain and the best way to tackle the route.”
In addition to running from the outside to the inside and then from the inside to the outside, Shirley also recommends that runners take the time to rest and refuel throughout the 10K. She suggests taking a few minutes to rest and refuel after every mile, as well as taking a few minutes to stretch and cool down after the race.
“It’s important to take the time to rest and refuel throughout the 10K,” she said. “Take a few minutes to rest and refuel after every mile, as well as taking a few minutes to stretch and cool down after the race.”
Overall, Shirley’s advice is simple but effective. By running the outside to the inside and then from the inside to the outside, runners can get a better feel for the terrain and the best way to tackle the route. Plus, by taking the time to rest and refuel throughout the 10K, runners can conserve their energy and perform their best.
