Make decisions in daily life that provide non-immediate long-term benefits rather than those that provide instant satisfaction leads to a happier life, find a new studio.
Researchers from the Kent University and the University of Reading in the UK who published their findings in the Journal of Happiness Studies, they analyzed how delayed gratification and daily life choices could affect a person’s happiness.
The specialists discovered that decisions that required instant happiness hurt a person overall, while making decisions that may not be as fun in the present, But that are based on future health, lead to greater happiness. For instance, exercising regularly or eating a healthier diet may not be as instantly satisfying as other options, but it is most beneficial for overall happiness.
Little attention has been paid to the impact of these changes on individual well-being ”, wrote the team that collected data from 2009 and included more than 14,000 UK residents. And he continued: “In particular, Should these changes be seen as a renunciation of current pleasures What leads to a reduction in general well-being or how do they give us a greater sense of purpose and, therefore, make us feel more satisfied with our life? ”.
In the study, participants were surveyed about your daily life choices, including what they ate and the activities they participated in. They were also asked about your mental state and how happy they were at that moment. Finally, They were given questions that allowed the researchers to understand how much control people believed they had over their own lives.
The team found that people with higher incomes are more likely to make healthier choices, such as eating fruits and vegetables and exercising regularly. “There has been a growing push towards veganism and vegetarianism and there has been a shift towards cycling, walking, etc., largely due to environmental concerns,” the experts said.
There was also a link between making these healthier lifestyle decisions and feeling like you had more control over your life. and, by virtue, feel happier with your life choices. “Behavioral nudges that help the planning self reinforce long-term goals are likely to be especially helpful in maintaining a healthy lifestyle,” the doctor said in a statement. Adelina Gschwandtner, researcher of the Kent University who led the study and added: “If a better lifestyle not only gives us
it makes them healthier but also happier, so it’s a clear win-win situation ”.
Researchers believe that more people are beginning to realize simple changes in their lives that can also lead to greater happiness. “There has been a major shift in recent years towards healthier lifestyle choices,” explained the professor. Uma Kambhampati, researcher of the University of Reading. “Establish that eating more fruits and vegetables and exercising can increase happiness and offer health benefits is an important advance ”, added.
There has been a variety of previous investigations that find a positive correlation between eating a healthy diet and being happier. There are also similar studies linking regular exercise to a healthier lifestyle. English researchers point out, however, that these studies only show a correlation, while This study establishes causality through the concept of delayed gratification.