Irritable Bowel Syndrome sufferers should AVOID these fruits

The Syndrome of intestine Irritable Disorders (IBS) is a condition that affects between 10 to 15% of the world’s population. This chronic condition is usually associated with stress due to autonomic nervous system dysfunction, bacterial imbalance and general inflammation.

With that, there are foods that can end up being harmful to people with this disease. If that’s your case, know that there are some fruits that you should avoid at all costs. Continue reading to find out more.

Fruits you should avoid if you have IBS

Due to this condition, some foods, no matter how healthy and nutritious they are, such as some fruits, can be quite harmful.

Some of them turn out to be a danger for those who have Irritable Bowel Syndrome due to the fact that they are normally rich in soluble fiber, fermentable sugars and fatty acids. These substances, if not well digested, are capable of causing bloating, abdominal pain and other discomforts related to IBS.

Another harmful factor in the intake of these fruits for those who have this condition is the fact that some fruits can concentrate high levels of insoluble fibers, capable of generating dehydration and increased abdominal cramps.

Therefore, knowing which fruits to avoid becomes essential for these people.

Get rid of high-acid fruits

Crises of Irritable Bowel Syndrome can be made worse with the ingestion of acidic fruits, such as oranges, lemons, pineapples and tangerines. These fruits can cause diarrhea, severe cramps and abdominal pain.

If ingested constantly, the case can lead to more serious problems, such as anemia, kidney problems and even gastroenteritis.

Medical follow-up is essential

It is very important to monitor the condition closely, understanding and avoiding foods that aggravate the symptoms generated by the condition.

Therefore, follow-up with nutritionists and gastroenterologists to create an adequate diet is essential for people with Irritable Bowel Syndrome to be able to have a good quality of life.

Taking care of mental health is important

The digestive system is consequently affected by chronic stress problems, either slowing down intestinal transit or speeding it up.

Thus, in addition to monitoring nourishingpsychological follow-up and the practice of frequent physical activity are important points to better deal with this syndrome.