Jakarta –
High cholesterol levels can cause a number of problems, including heart attacks and strokes. High cholesterol is often associated with symptoms that are often encountered in daily life, such as pain in several parts of the body. Then, is a stiff neck due to high cholesterol?
Quoted from HealthlineHigh cholesterol is a condition when cholesterol levels in the body exceed normal limits, causing buildup in the arteries and blood vessels.
In fact, high cholesterol does not cause specific symptoms. In most cases, high cholesterol levels are only realized when it is in a condition that is classified as severe and triggers an emergency condition, such as a stroke or heart attack.
Therefore further tests are needed, such as blood tests, to be able to ascertain more about cholesterol levels in the body. Cholesterol levels in the body cannot be diagnosed based solely on the symptoms felt.
Therefore, there is no research that can prove 100 percent whether a stiff neck is caused by high cholesterol. Quoted from the National Health Service (NHS UK), the most commonly found causes of a stiff neck are incorrect sleeping positions, bad posture, pinched nerves, and injuries to the neck caused by various conditions, such as collisions.
Ways to Prevent High Cholesterol
Although cholesterol cannot be detected with the naked eye, there are a number of conditions that make a person more at risk for this disease. Those who have a family history of cholesterol disease, high blood pressure, are overweight or obese, and smoke have a higher risk of developing cholesterol disease.
In many cases, high cholesterol does not cause significant symptoms, but this condition can be prevented in a number of ways, cited from various sources.
1. Conduct Routine Checks
The American Heart Association recommends routine cholesterol checks every four to six years for those aged 20 and over and in good health. For those who have a high risk of cholesterol, it is recommended to do more frequent checks regularly.
Especially if you have a history of cholesterol disease or heart disease in your family, it would be better if you do regular checks.
2. Eating Good Food for the Body
Avoid foods that contain saturated fats, such as red meat and fatty dairy products because they have the potential to trigger an increase in cholesterol in the body.
In addition, foods that contain trans fats can also be harmful to the health of the body if consumed too much. Some examples of foods that contain trans fats are processed meats such as nuggets and sausages or packaged cakes and cookies.
These foods can be replaced with foods that contain good fats for the body, namely omega-3 fatty acids, such as salmon, mackerel, herring, nuts, eggs, and avocados.
Also increase consumption of foods that contain water-soluble fiber, such as oatmeal, apples, pears, kidney beans, Brussels sprouts, carrots and broccoli.
3. Stop smoking and limit alcohol consumption
Cigarettes can trigger an increase in bad cholesterol levels in the body. Likewise with alcohol. If consumed in excess, alcohol can trigger health problems, such as high blood pressure, heart problems, liver problems, and strokes.
4. Exercise Routine
Regular exercise can help the body increase the production of good cholesterol or HDL. Exercising for at least 30 minutes every day can keep the body healthy and fit.
5. Maintaining an Ideal Weight
Being overweight can increase your risk of developing high cholesterol. Small changes in your daily life can help you maintain your ideal weight. Examples include reducing consumption of sugary drinks and replacing them with water and changing the habit of consuming snacks with healthier snack options.
Lifestyle changes can also be started from simple things, such as getting used to taking the stairs instead of taking the escalator and getting used to walking a lot.
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