Is intermittent fasting good for the heart? Recent research has shed light once and for all. Now there are no more doubts about it.
For a long time there has been talk of the intermittent fasting diet and the beneficial effects on the heart. Many say that cardiovascular health is affected by the beneficial effects of this diet. But how much of it is true and reliable? It’s no longer a mystery the secret of longevity lies in a mix of healthy habits. The first is to follow a balanced and balanced diet, the second is to practice physical activity on a daily basis.
The combination of these two simple actions prevents the onset of multiple physical and mental pathologies. For this in recent years, millions of people they have devoted themselves to do-it-yourselfexperimenting with the most varied diets. Among the most popular is that of intermittent fasting.
It is a practice that is adopted by the people who intend lose weight fast. For those approaching this diet for the first time a fast to be followed for 12 hoursfor those who have already followed it instead, consists of eat at certain times, for example from 10:00 to 19:00, from 11:00 to 20:00, and so on. For a long time, those who have practiced intermittent fasting have done it to lose weight, but according to what has been shown by recent studies, the beneficial effects would be further.
Is the intermittent fasting diet good for the heart? What science says
According to recent studies on the subject, the technique of intermittent fasting improves cardiovascular well-being. It is not clear whether it manages to be a form of prevention against strokes, heart attacks and coronary heart diseasefurther studies on the matter need to be carried out on the matter, but there would seem to be a correlation.
According to what emerged from the first results, the markers responsible for heart attacks would decrease significantly with intermittent fasting. If further studies were to confirm this hypothesis, we could arrive at an important discovery in terms of prevention. Intermittent fasting would become a weapon to be able to counter cardiovascular pathologies.
Its beneficial effects would be multiple, intermittent fasting would in fact allow you to lose weight, to reduce the risk of type 2 diabetes, to improve brain health and prevent the occurrence of tumors. To perform intermittent fasting, as with any other diet it is important to consult a professional, avoiding the do-it-yourself. To lose weight safely, it is advisable to let yourself be guided by a specialist doctor who directs the patient towards the path designed for him.