Katrina Kaif unveils home exercise plan for fans amid coronavirus fears
As the corona virus continues to spread around the world, several countries have taken steps to stop the pandemic that has hit the masses, forcing schools, theaters, and gyms to close their doors to help fight the virus .
In this time of chaos, superstar Katrina Kaif, who spends a lot of time at home with friends and family during the coronavirus outbreak, has a common workout plan for people who want to maintain their fitness routine at home.
The Showbiz diva, along with her fitness trainer Yasmin Karachiwala, published a short video clip on her Instagram page asking fans to continue exercising at home to strengthen the body’s immune system, and wrote: “I can’t get into it Go to the gym to share the workout so that Yas and I were at home. Stay safe and be active when you can. “
Kat, in black sportswear, also gave a training plan as mentioned below:
“- Squat & Side Leg Lifts – 3 sets x 20 reps
– Reverse lung – 3 sets x 15 reps
– Situp – 3 sets x 20 reps – Pushups – 3 sets x 15 reps (you can replace with diagonal or knee pushups)
– Plank on ‘T’ – 3 sets x 15 reps
– Mountaineer – 4 slow and 15 pace x 3 sets @reebokindia “