Learn about 7 Benefits of fasting for your body during the month of Ramadan


[N gate electronic]
Several recent studies and researches have revealed the importance of fasting and its positive effect on the body. Fasting has a wonderful ability to help the body to get rid of toxins that accumulate in the body by eating habits wrong, and helps fasting body to get rid of them through the liver and kidneys.
Here, we will show you the benefits of fasting during Ramadan:
1. Relaxation of the digestive system: fasting helps in the relief of the digestive system, where less when fasting and secretions of the stomach.
2. Healing of Diseases: Fasting helps speed up the healing and healing of many of the infections that may infect the body.
3. Reduce blood sugar: Fasting helps reduce blood sugar and insulin levels so that the body takes the time and rest to adjust these ratios.
4. Fat Burning: Fasting is one of the factors that helps the body burn stored fat, which helps in increasing the weight loss process, maintaining a normal weight and ideal weight as well as helping the person to follow a healthy and healthy diet.
5. Reducing blood pressure Fasting is one of the best treatments for high blood pressure patients. By lowering blood pressure, it also helps reduce the risk of atherosclerosis and heart attacks.
6. Strengthening the immune system: fasting has a great role in strengthening the immune system in the body.
7. Get rid of bad habits: Fasting helps the addict on nicotine, smoking and caffeine to get rid of them, it forces him not to approach them and this helps him increase his will to get rid of them forever.
You can also read the news in the source from the site of Ain Libya


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