Learn the benefits of eating watermelon – Prensa Libre


Eating watermelon as a dessert or in spare parts will help you reduce your weight. (Free Press Photo: Services)

Eating watermelon as a dessert or in spare parts will help you reduce your weight. (Free Press Photo: Services)

Watermelon is the fruit that has the most water, so consuming it is a good way to hydrate.

Although it is a very sweet fruit, nutritionist Alejandra Sandoval comments that the caloric value of watermelon is very low. It provides approximately 20 calories per 100 grams, so you can consume large amounts to get its benefits without worrying about calories.

Watermelon contains vitamin C, which is necessary to heal wounds and form scar tissue in any part of the body, repair and maintain cartilage, bones and teeth, and also helps in the proper absorption of iron in the body. It also provides the body with vitamin A, a nutrient that conforms to professionals at the Mayo Clinic, is important for vision, growth, cell division and immunity.

In its carnaza there are also some minerals such as calcium, which helps protect teeth and bones, and therefore prevents osteoporosis and phosphorus that is important for energy production, bone and tooth formation and oxygen transport in the body. Potassium is also present, a crucial macromineral for the correct growth of the organism and the elimination of excess salt and liquids and magnesium, which provides energy to the body, helps the kidneys work properly, reduces cholesterol levels, strengthens the bones and prevents ophthalmological diseases associated with age.

Watermelon and melon are two of the fruits with more water. That is why they are excellent alternatives to hydrate. Do not consume them only in summer time. (Free Press Photo: Services)

However, according to nutritionist Alejandra Sandoval, the most recognized contribution of this fruit is L-citrulline, an amino acid that promotes muscle performance and recovery after physical exertion. Even scientists at the University of Texas A&M claim that this compound has the ability to relax blood vessels, just as viagra does.

According to professionals, L-citrulline also has an important influence on cardiovascular health and, when consumed, it is transformed into L-arginine, an amino acid that helps nitric oxide production, essential for maintaining the elasticity of arteries and Blood vesels.

It is known that it also has a high concentration of lycopene, an antioxidant pigment that gives the fruit its red color and protects cells from cardiovascular disease and aging.

In addition to being refreshing, watermelon is diuretic so if you have fluid or kidney retention problems, it could help. It also has fiber, which guarantees the proper functioning of the digestive system.

How to choose a watermelon?

Choose a firm, bruised watermelon that is dark green and has an opaque appearance. Another signal to pay attention to is the so-called “soil spot”, which is located at the bottom of the watermelon and is the area that was in contact with the earth, ideally it should be creamy yellow and the darker it is, the better.

If in the market of your choice they offer you watermelon cut into pieces and you decide for this option, buy one whose carnaza is bright red and has black seeds. Those that have white seeds or a pale or whitish pulp are not ripe and will be tasteless.

The color of the seeds is a key indicator when buying a watermelon in portions. (Free Press Photo: Services)

Finally it is important to recognize the versatility of this fruit, because in addition to being able to eat in its natural form, it is also possible to combine them with other ingredients – sweet and savory – to obtain a delicious result. We share four easy recipes that you can also prepare in a few minutes:

1. Watermelon and mozzarella cheese salad

Cut equal parts of watermelon and mozzarella cheese into small cubes. Place them in a deep bowl and add salt to taste and some finely chopped mint. You can use feta cheese if you prefer. As a dressing, a balsamic oil is the best option.

2. Watermelon ice cream with a touch of lemon

All you have to do is cut pieces of watermelon (a cup of watermelon cubes will be equal to a portion of ice cream), remove the seeds and refrigerate for 24 hours. Finally, before serving, place the watermelon in the blender and add a few drops of lemon. When you have the desired consistency, like a snow, you will be ready to serve.

You can mix the watermelon with other fruits such as pineapple, melon or strawberries to make a delicious and diuretic drink. (Free Press Photo: Services)

3. Watermelon smoothie with ginger and lemon

Put in a blender a cup of watermelon cut into small cubes, the juice of half a lemon and a pinch of ginger. The result will be a refreshing and flavorful drink. If you want to balance the flavor and add some sweet it is recommended to use honey instead of sugar.

4. Watermelon Pizza

Yes! He has read well! In addition to being a dish that will give a lot of color to your table, it is a good way to make children consume several fruits in a meal. Cut the watermelon into thin triangles, which will pretend to be the base of the pizza. Then add other fruits on the watermelon such as banana, kiwi, pineapple and grapes.

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