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LIFESTYLE: Turn off or turn on? – The confusing issue of stretch marks

Entertainment from Saturday, November 10, 2018

Source: Entertainmentgh.com


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Stretch marks are a natural part of life … right? It seems that we have never debated whether they can be avoided, treated or removed altogether. And although it appears that women as a whole are increasingly accepting of them and other parts of our natural appearance – such as body hair – stretch marks are definitely a sore point for some.

Trust "Dreamer"

Stretch marks can affect the confidence of every woman, people are usually not confident and satisfied with their imperfections. So, if you feel your self-confidence has decreased as a result of this condition, you know your reaction, like many other stretch marks, is normal. But if that affects your quality of life and your interactions with people, maybe it's time for you to do something about it.

In a survey on women's insecurity, one teacher said, "I have very bad stretch marks because I'm pregnant with my first son. That really made me feel insecure until I wanted to have sex with my new boyfriend The lights on It has influenced my love life and my sex life. "When uncertainty takes control of your life, you will be deprived of happiness to start a saga of miserable life.

The truth is, if boys take care of your stretch marks

Asked hundreds of times, let's end this misunderstanding once and for all and reveal the truth of whether men really care about your stretch marks or not.

First, and the most important factor in having a guy look after your scars depends entirely on his personality. That's why it makes no sense to say the same thing to everyone. If he desires a perfect princess for his girl / wife, he is disturbed by the slightest flaws in a girl's body, with stretch marks being just one of them.

It is not likely that stretch marks will be removed in a completely natural way. They are a kind of scars that seldom fade to become invisible. However, there are some tools that can help minimize the appearance of stretch marks and fade them faster.

Stretch marks in pregnancy

Pregnancy is one of the most common situations in which women notice stretch marks. It is estimated that 50 to 90 percent of pregnant women develop stretch marks before birth. So are stretch marks different from those that other people get? Could be.

Some experts believe that hormones can make you more susceptible to stretch marks during pregnancy. The hormones can bring more water into the skin, relax it and relieve the tearing during stretching. This idea is open to some debate. Regardless, many pregnant women will notice stretch marks from the sixth or seventh month of pregnancy.

Prevention & Healing

Stretch marks are most common: abdomen, chest, hips, buttocks and thighs.

They are common in pregnancy but anyone can develop stretch marks at any stage of life. Some people are more susceptible to them. If your mother, father, grandparents, or other blood-related relatives have stretch marks, you're more likely to get them.

Even if you have an increased risk of stretch marks, you can take some measures to reduce the risk and treat the existing stretch marks.

Controlling Weight One of the most helpful measures you can take to avoid stretch marks, whether you are pregnant or not, is to maintain a healthy weight. Stretch marks can occur if your skin is quickly pulled apart due to a rapid increase in weight. You can also find stretch marks after fast weight loss. Some people develop stretch marks during growth spurts, for example during puberty. Other people, like bodybuilders, notice it after great success in training or the use of steroids.

If you are trying to control changes in the body too quickly, this may be your best bet. Eat a healthy diet and exercise to control your weight. If you notice a rapid weight gain or weight loss, it may be a good idea to see your doctor to find out why.

Drink enough

If you drink enough water, your skin may stay moist and soft. Soft skin does not tend to develop stretch marks, such as dry skin. The current recommendations of the Institute of Medicine for daily water intake are 104 ounces for men and 72 ounces for women.

Drinking caffeinated drinks like coffee can increase the risk of stretch marks. If you drink coffee, make sure that you balance the hydration with plenty of water, herbal tea, and other caffeine-free liquids.

Eating a Nourishing Diet Stretch marks can also occur if you lack nutrition in certain areas. Eating foods that promote skin health can help. Make sure your diet contains foods that are high in vitamin C, vitamin D, vitamin E, zinc and protein.

To ensure that you receive a variety of nutrients, you can select unprocessed foods in different colors. For example, a breakfast with eggs, whole wheat toast and mixed berries adds many colors to your plate while you pack various nutrients.

Include Vitamin C in your diet. Collagen plays an important role in keeping your skin strong and elastic. It helps to reduce the appearance of wrinkles, but it can also be important to avoid stretch marks.

Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits such as oranges and lemons are particularly good sources of vitamin C.

Take some vitamin D.

One study found a link between low vitamin D levels and the appearance of stretch marks. More research is needed, but the results suggest that maintaining a healthy vitamin D level may reduce the risk of stretch marks.

The easiest way to get vitamin D is through sun exposure. The vitamin is also often added to bread, cereals and dairy products such as milk or yogurt.


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