Lose almost 10 kilos in a few days: the star diet is all the rage

The holidays are approaching and do you want to arrive in time for the costume fitting? Here’s how to lose 10 pounds in just a few days

The swimsuit rehearsal is near but you don’t want to be caught unprepared? It’s not easy lose weight in no timebut there are methods that will surely help you speed up your metabolism. It is good to remember that the extra kilos are often the result of a wrong lifestyle at the table and a sedentary life.

With this diet you lose almost 10 kg in ten days (Freepik) –

What we introduce by eating, is the engine that it serves for our body. When we put too much “fuel”, it ends up turning into adipose tissue. There are, of course, foods that do get fatter. The “fast metabolism diet” is becoming popular among celebrities because it promises to lose 9 kilos in 4 weeks, and it is possible by following it.

How to lose weight with the fast metabolism diet

Before going into this paragraph, it is good to remember that it is best to consult a nutritionist or an expert before starting a diet. Furthermore, each person needs a personalized program. It is also useful to remember that weight loss is conditioned by various factors, one of which is the initial situation.

Fast-metabolism diet: the food program most used by stars –

Haylie Pomroy, the author of the “fast metabolism diet” promises to help you lose up to 9 kilos in 4 weeks through the consumption of specific foods at certain times of the day. The book also includes a list of foods to avoid, recipes, and encourages diet-related physical activity.

The program takes place in three phases for four weeks. It has variable calorie intake and portions based on your weight loss goals. You must eat at least 5 meals a day and eliminate sugars, dairy products, caffeine, theine, yeasts, wheat, corn and soy flours. However, completely cutting out carbohydrates is not recommended for people who are thin or have low blood sugar issues. The program is promoted as a miracle worker for those who are overweight or obese.

The three phases of the diet food program

In the first stage it is recommended to consume foods such as protein, high glycemic fruit such as pears, mangoes, pineapples and melons. Very important are whole grains with a high carbohydrate content such as oatmeal, brown rice, spelled and brown rice pasta. These foods are designed to stimulate the thyroid gland and burn fat, protein and carbohydrates more efficiently by converting sugar into energy instead of storing it as fat.

In the second stage you should aim at unblock fat reserves and increase muscle mass through a protein rich diet and non-starchy, alkalizing vegetables. It would be helpful to include lean foods in your diet high protein content such as beef, bison, turkey, fish and chicken, but also vegetables such as kale, broccoli, kale, spinach, cucumber and collard greens. The presence of carbohydrates and fats.

The three phases of the dietary food program –

It should be emphasized that, the second stage is a lot difficult to overcome given the lack of some important nutrients, such as carbohydrates and fats, but also due to the difficulty in eating only meat, fish and vegetables discounted in the quantities indicated. The only salvation may be physical exercise, such as a session of weight lifting to blow off steam and burn the accumulated proteins.

The third phase was designed to speed up the metabolism and promote fat burning. For a period of three days, you can replenish healthy fats in the diet through meals and snacks, accompanied by a moderate amount of protein and carbohydrates. The recommended foods for this phase are olive oil, eggs, nuts, seeds, coconut, avocado and olives. Furthermore, to increase the effectiveness of this phase, it is recommended to practice relaxing activities such as yoga.

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2023-06-08 05:30:59