Losing weight: That is why stars swear by the Sonoma diet


At Hollywood greats like Jessica Alba and Jennifer Aniston she has already shown her effect: the Sonoma Diet The nutritionist Connie Guttersen is therefore not without reason many supporters. She was named after a small town in California, which is committed to the slow way of life. Therefore, the Sonoma diet is not about starving down excess pounds, but about developing an awareness of nutrition. Sonoma Diet: No counting of calories necessary That’s why you do not have to go on the Sonoma diet either calories Rather, positive effects can be achieved with a balanced diet and adjusted portion sizes: For breakfast, your plate should not exceed a diameter of 18 cm – a cereal bowl with 475 ml is also fine. For lunch and dinner you can then use a plate with 23 cm diameter. The waves of the Sonoma diet For the Sonoma diet to be a complete change in diet, it runs in three phases, which Guttersen calls waves. 1st wave The 1st phase is the hardest. It lasts for 10 days and should thank the body Detox to adjust to his new diet. During the first wave, you should therefore remove all industrially processed foods from your diet. Also white flour-containing food and alcohol are taboo. Above all, sugar should be avoided during this time, even on the naturally occurring in food. Fruit, wine and some vegetables should therefore not be eaten. Whole grains, eggs, seafood, lean meat, green vegetables, olive oil and much more are allowed. 2nd wave From Day 11, it will continue with the same foods as in the 1st wave, but you can re-integrate some things into your diet. These include, for example, some fruits and vegetables, honey and sugar-free snacks like dark chocolate. You can also treat yourself to a glass of wine occasionally. In this phase, it’s about letting the pounds tumble – until you have reached your desired weight. 3rd wave If you’re happy, it’s about keeping your weight and keeping your new diet permanently in your life. You can experiment with different types of fruit and fatty sweets as a rare treat. Since your metabolism has changed in the meantime, you no longer have to pay attention to the portion sizes and can eat normally again. Also interesting: All diets from A to Z at a glance (Source: Cover Media) >> Read more news on FIT FOR FUN


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