HHave you ever wished you could push a reset button and lean on a life of habits and health? I think everyone can reset their habits, regardless of history, age or obstacles.
As you may know, I abhor the diet and the "on-it / off-it" attitude. It is a vicious circle that keeps you in a whirlwind when you set too hard goals, fail, sabotage and repeat.
Instead, I've always talked about having nice food: good, whole, delicious food. Your food should seduce your senses, even if it's just a bowl of oatmeal in the morning. It's about bringing the joy back to food and celebrating your new eating style in every possible way.
Part of your job is to find the beauty …