Do you suffer from colds or flu repeatedly throughout the year, what do you think of the experience of natural recipes to help strengthen immunity and help your body to deal with bacteria and viruses, as the weakness of the immune system puts you at risk of disease easily, in the following lines we offer natural recipes for strengthening Immunity.

Natural recipes for strengthening immunity

What is the immune system?

The site "style craze" that the immune system protects our body from bacteria, viruses and diseases, an integral part of the mechanism of defense of the body is necessary for our survival, in the absence of the immune system, our body will be vulnerable to attacks from foreign objects such as bacteria, viruses and other pathogens.

Natural recipes for strengthening immunity

In the following lines, we review the natural recipes for strengthening immunity, including: apple cider vinegar, lemon oil and others

Apple cider vinegar and natural recipes to strengthen immunity

Apple vinegar recipe to strengthen immunity

Apple cider vinegar is rich in nutrients and has antimicrobial properties, helps your body get rid of toxins, enhances immunity and protects your body from infection.

1 tablespoon apple cider vinegar

1 cup of water

Method of prescription

Add a tablespoon of apple cider vinegar and honey to a glass of water. Mix it thoroughly and drink it once or twice a day.

Lemon oil is a natural recipe for strengthening immunity

Recipe lemon oil to strengthen immunity

Aromatic lemon oil has antioxidant properties that can help to detoxify your body naturally, also helps in the prevention of diseases, because it is rich in vitamin C immune to immunity.

1 drop of lemon oil.

A glass of water.
Method of prescription

Add a drop of lemon oil to a glass of water.

– I drink this recipe once a day.

Natural recipes for strengthening immunity Lavender oil recipe

Lavender oil recipe to strengthen immunity

Lavender oil helps relieve tension and anxiety and helps the body recover faster, especially as stress is one of the root causes of immune weakness.

3 drops of lavender oil



– Add three drops of lavender oil to the water in the diffuser and smell the odor.

– You can do this 1-2 times a day.

Natural recipes for strengthening immunity and ginseng recipe

Ginseng recipe for strengthening immunity

Ginseng is a herb used to enhance immunity, because it increases your resistance to microbial infections and infections.

1-2 teaspoon of ginseng tea

1 cup of hot water

Honey (optional)
Method of prescription

– Add a cup of hot water to a tablespoon or two of ginseng tea.

– After a little cool add a little honey to get an additional flavor and drink this recipe twice a day for 2 to 3 months.



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