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Natural remedies that improve blood circulation

Specialists assure that maintaining good blood circulation is essential for good physical health, so a healthy diet based on fruits, vegetables and proteins is essential, as well as abundant water consumption daily. Although, on the other hand, there are some natural remedies that will help you improve it considerably.

Despite the fact that salt is one of the essential foods in daily food, providing a touch of flavor, it is advisable to avoid it if you have problems with circulation, since it will make you retain liquids.

eat only fish

The omega-3 fatty acids found in fish promote cardiovascular health and improve circulation. These properties are especially beneficial for blood circulation, because they promote the release of nitric oxide, which dilates blood vessels and increases flow.

Take the black or the green

Teas are some of the drinks preferred by people, especially because they are considered healthy or help improve some ailments. Experts claim that they contain antioxidants that promote cardiovascular health and can improve blood circulation. While black tea improves blood vessel health, green tea is associated with a lower rate of coronary artery disease.

Take ginger infusion

Ginger extract has several properties that can provide health benefits under certain conditions. One of those benefits would be associated with blood circulation. Although it is true that ginger can be used in various ways in gastronomy, a very simple way to use it is as an infusion.

Drink orange juice

Orange juice strengthens the capillary walls, because there it develops collagen and elastin, thus preventing the accumulation of plaques in the blood, improving circulation in a forceful way, so you should drink a couple of glasses to see the results.

eat sunflower seeds

Sunflower seeds improve circulation thanks to their fatty acids, preventing circulatory and cardiovascular problems such as myocardial infarction and other coronary diseases that occur after poor blood circulation.

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Source: International media

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