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Never thought, this fruit can lower cholesterol, do you like it?

Never thought it could be true, but certain fruits can actually help to lower cholesterol levels in the body. Cholesterol is a fatty compound that is produced by various cells, and 25% of it is produced by liver cells. There are two types of cholesterol in the body, namely low-density lipoprotein (LDL) or bad cholesterol and high-density lipoprotein (HDL) or good cholesterol. Too much LDL can increase the risk of cardiovascular disease, one of which is heart disease.

Fortunately, food selection can be an important factor in controlling cholesterol levels. Fruits are one of the best foods to help reduce bad cholesterol levels in the body. Apples, avocados, berries, and other fruits such as bananas, oranges, pears, and plums are all great options for lowering cholesterol.

Apples contain soluble fiber which is very good for lowering bad cholesterol levels in the body. Avocados are also a great choice, as they contain unsaturated fats which are very good for the body. Berries like blackberries, blueberries, raspberries, pomegranates, and strawberries are all rich in soluble fiber and low in sugar, which helps to reduce bad cholesterol levels. Lastly, other fruits such as bananas, oranges, pears, and plums are all high in soluble fiber which helps to prevent the digestive tract from absorbing cholesterol.

So if you’re looking for ways to reduce your cholesterol levels, look no further than these amazing fruits! Eating a healthy diet and exercising regularly are also important steps to take when it comes to managing cholesterol levels.

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