KOMPAS.com – Sugar is sweet, but it can be bitter if in excess because it can damage your health.
Foods such as fruits, vegetables, dairy, and whole grains have natural sugars. Your body digests these carbohydrates slowly so that your cells get a steady supply of energy.
Meanwhile, added sugar from packaged foods and drinks is not needed by your body.
The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men.
In comparison, one 12-ounce can of regular soda has 10 teaspoons of sugar and no nutritional benefit.
Also read: The Bad Impact of Excessive Sugar Consumption for Skin Beauty
Illness is triggered by excess sugar
Here are a number of diseases that can appear triggered by excessive sugar consumption.
1. Heart Disease
Quoted from Webmd.com, one in 10 Americans get 1/4 or more of their daily calories from added sugar.
If you eat that much, one study found that you were twice as likely to die of heart disease as someone who got less than half.
Extra sugar raises your blood pressure or releases more fat into the bloodstream.
Both can cause heart attacks, strokes, and other heart diseases.
Sugary drinks in particular can increase your chances of type 2 diabetes.
Diabetes is a condition when your body is no longer able to effectively regulate blood sugar levels.
Quoted from Medical News Today, this condition can occur when your pancreas stops producing enough insulin, when your cells become resistant to the insulin it produces, or both.
Insulin is a hormone needed to move sugar out of your bloodstream and into your cells.
Therefore, diabetes is often characterized by high or chronically elevated blood sugar levels.
3. High blood pressure (hypertension)
Usually, salt is blamed for this condition, which is also called hypertension.
But some researchers say sugar could also be a more worrying cause.
One of the ways they believe sugar raises blood pressure is by making your insulin levels spike too high.
It can make your blood vessels less flexible and cause your kidneys to retain water and sodium.
4. Liver damage
Most packaged foods, snacks, and beverages are sweetened with fructose, a simple sugar from fruits or vegetables such as corn.
Your liver turns it into fat. If you regularly pump fructose into your body, tiny droplets of fat build up in your liver. This is called non-alcoholic fatty liver disease.
Early dietary changes can reverse it. But over time, swelling and scarring can damage your liver.
Also read: 15 Foods and Drinks High in Sugar, What are they?