Over time, oatmeal shakes have become a good option to complement healthy and balanced nutrition, In addition, it is a good alternative to lose weight and maintain a good nutritional habit.
Likewise, oatmeal has proven to be an essential food in the diet due to its multiple properties. In addition, it is a source of slow-absorbing proteins and carbohydrates, which are the healthiest, since they fill you up and prevent glucose spikes.
In that order of ideas, it contributes to weight loss, since it takes longer until you feel hungry, since it is a very complete cereal that provides fiber, minerals such as magnesium, iron, copper, zinc, vitamin B and small amounts of calcium and folic acid.
- Vitamin B6: contributes to normal energy metabolism, normal functioning of the nervous system and psychological function. In addition, it helps protein and glycogen metabolism, as well as the normal functioning of the immune system.
- Hierro: essential mineral in the body that contributes to the normal formation of red blood cells, cognitive functionto the transport of oxygen by the body and to the normal function of the immune system.
- Magnesium: this mineral contributes to the normal functioning of muscles, to maintain electrolyte balance and to the maintenance of normal bones and teeth.
- Zinc: supports normal reproduction and fertility, normal cognitive function, to the protection of cells against oxidative stress and to the normal function of the immune system.
In addition, oatmeal is low in calories and helps control cholesterol and is good for digestion. and constipation, rich in antioxidants, provides energy, prevents hypothyroidism and helps with bronchitis.
In the same way, it is the ideal ingredient to include in smoothies in an economical way, since it can be prepared from home easily and at a low cost. Here are some of the easiest and healthiest ones that contain oats:
If the main objective is to lose weight and, at the same time, obtain all the antioxidant properties, the main thing is a smoothie containing half a cup of oat flakes with a tablespoon of matcha or green tea and a soy, almond or coconut drink.
A papaya and oatmeal smoothie will help you lose weight, prevent intestinal infections and helps reduce inflammation in the belly thanks to the anti-inflammatory properties of papaya.
The combination that works best with oatmeal to calm hunger is banana, because it is one of the foods that most satisfies and calms anxiety.
This is one of the richest smoothies that can be prepared, since it contains vitamin C from orange and that serves to lose weight and take care of the immune system.
Oatmeal mixed with spinach and avocado provides a large amount of fiber, ideal for counteracting constipation.
If what you want is to have energy, the best is the combination of the vein with coffee and, in addition, soy, coconut or almond milk, a small spoonful of cinnamon or vanilla.
Benefits of oatmeal
Oatmeal contains complex carbohydrates, also known as smart carbohydrates, and differs from the simple ones, since they provide energy, which is processed slowly, making the pleasant sensation remain throughout the day.
The smart substance is also known to give a calming effect, so if a person consumes oatmeal they may feel calm and stress levels are mitigated.
Finally, as mentioned, tryptophan is complemented by serotonin, which means that, since there is a greater presence of the hormone of happiness, daily activities such as taking a nap, remembering something or concentrating are not affected.