Orange juice is one of the most useful drinks for your body, because it is rich in vitamins, minerals and antioxidants, and one cup contains enough vitamin C for a full day, as well as high potassium, a good source of folic acid. About the benefits of orange juice, the number of calories and its medical benefits and other things, according to the site "verywellfit" medical. You should be aware of the number of calories in orange juice, because it is high, one cup contains 112 calories and 26 grams of carbohydrates, and if you drink a large cup of orange juice increases calories.
Orange Juice Benefits Benefits of Orange Juice The benefits of vitamin C in orange are very important because it is essential for the walls of the blood vessels and connective tissues that fall beneath your skin. It is also necessary for the function of the immune system. It is also an antioxidant that may have health benefits by protecting special cells Your damage from free radicals. It is also a good source of folic acid and necessary for the formation of red blood cells, in addition to the high proportions of important minerals such as potassium and iron, potassium is necessary for nerve function and muscle, and works against sodium to maintain the balance of body fluids and blood pressure.
Orange Juice and Cure Cold Orange juice usually does not help cure the cold as is common, but vitamin C is essential for the function of the immune system. There is no evidence that drinking orange juice will help prevent colds and will not make them disappear faster. It is important to keep it moist so it may help drink orange juice in one way or another.
Orange juice and cancer
Some compounds in orange juice may help prevent cancer, but the only research so far has been on laboratory animals, so it is not known whether or not drinking orange juice will prevent or delay any type of cancer.
Orange juice orange juice and weight gain As long as you keep your daily calories, drinking orange juice will not lead to weight gain. If you consume more calories than you burn every day, you'll gain weight regardless of calories from orange juice or anything else, so set your calories during the day to get full benefit. Note: The content of this news was written by the seventh day and does not express the view of Egypt today, but was transferred content as it is from the seventh day and we are not responsible for the content of the news and custody of the previous source.