Spinach is a healthy vegetable that contains important nutrients, such as potassium, zinc, magnesium, iron, calcium, etc., which provide the body with many health benefits, which we will review in the coming lines, organicfacts “He said.
Keep your eyes healthy
Spinach contains a high percentage of beta carotene, lutein and zanthin, which helps in the prevention of vitamin A deficiency, itching of the eyes, ocular ulcers, dry eyes, as well as reduce swelling or irritation in the eyes.
Spinach contains potassium, folic acid and various antioxidants. According to neuroscience, folic acid reduces the incidence of Alzheimer’s disease. Potassium also helps to increase the blood flow to the brain, which strengthens concentration and nervous activity.
Treatment of high blood pressure
Spinach contains a very high percentage of potassium and low sodium content. This mineral formation is very useful for patients with high blood pressure, because potassium and sodium work to reduce high blood pressure.
On the other hand, folic acid in spinach contributes to the reduction of blood pressure and blood flow, thus maintaining blood pressure and heart health.
Playing factor C0-Q10 , An antioxidant found in spinach, plays an important role in strengthening the muscles, especially the heart muscles, which constantly pump blood to all parts of the body, thereby preventing heart disease and high blood pressure.
Spinach is a good source of vitamin K , Which works to maintain bone calcium, and other metals such as copper, magnesium, zinc and phosphorus help to strengthen bones and prevent their fragility.
Spinach and some other vegetables protect the mucosa of the stomach, which reduces the incidence of stomach ulcers.
As spinach works to strengthen the lining of the digestive system, thus preventing any unwanted inflammation in this part of the body.
Folic acid in spinach helps in the development of the fetus’s body and protects it from congenital defects during pregnancy, such as cleft palate caused by folic acid deficiency.
Vitamin A in spinach works on lung growth in the fetus.
Spinach is made up of important nutrients, such as antioxidants, folic acid, and tocopherol, which help prevent the growth of free radicals, which reduces the incidence of various types of cancer.
Protect the skin
It has been shown that plant nutrients and various pigments protect the skin from harmful sun rays, including UV rays, thus preventing long-term skin cancer.