Who hasn’t been bad for exaggerating at the table raise your hand?! If you are looking for a remedy for indigestion you should try boiling bay leaf and lemon together.
Let’s admit that sometimes we feel stomach ache, even for days, because we ate badly or too much compared to what we are used to. Bad digestion is an annoying problem that can often be solved easily without having to resort to medicines, just relying on the properties of natural products. Then try boiling bay leaf and lemon together and you will see all the benefits.
L’laurel it is a plant from medical tradition very ancient that has continued up to the present day with the grandparents who still use it not only in the kitchen but also to relieve some ailments. By the way, did you know that his perfume is an effective one stress reliever? Try this trick to see the effects.
However, it is above all known to be a valid aid for the digestion; thanks to the analgesic contribution e anti-inflammatory, the laurel helps to eliminate toxins as a result, liquids are eliminated and intestinal inflammation is lowered, improving and facilitating the digestive process.
If you add to this the lemon its effect is amplified. Citrus fruit, in fact, as we know, helps purify the body as well as strengthen the immune system, the high content of vitamin C e fibre they favor intestinal transit which makes it a natural diuretic.
For this reason herbal teas e flavored waters with these two ingredients are rich in nutrients prevent gas accumulation and prevent digestive disorders.
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The benefits of bay leaf and lemon tea
The preparation of bay leaf and lemon tea is then very easy to make, moreover these are ingredients that we generally have at home so if you have a stomach ache you can easily have the right solution at home.
To prepare the bay leaf and lemon tea, you will need:
- 1 liter of water
- 5 bay leaves
- 1 lemon
At this point, combine the water with the bay leaves in a saucepan, then move them to the heat and bring to the boil. At this point turn off the heat and add the juice of half a squeezed lemon and the other half whole. Let it rest for 5 minutes, then filter the herbal tea and drink it, preferably without adding any type of sweetener and perhaps on an empty stomach.
But be careful not to overdo the bay leaves used in this dose of water and in general do not abuse the herbal tea with bay leaves. This, in fact, despite being an ally of health can, in excessive doses, cause vomiting and irritation of the gastric mucosa.
The recommended dose is a maximum of two cups a day.
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