In addition to being a symbol of Italian cuisine, basil is also an incredible natural medicine thanks to its incredible therapeutic properties. Basil is a very fragrant and fragrant herb and its delicate leaves, with a clearly aromatic flavor. Among the ancient Egyptians and Greeks, basil was valued as a good omen for the afterlife and was used for embalming.
The Chinese and the Arabs were aware of its medicinal properties, while the Crusaders stuffed their ships with it to keep away insects and bad smells. Basil belongs to the peppermint family and its rounded but slightly pointed leaves change from an intense green color to purple hues.
Raw basil has an effect on the body that no one knows, beware
This plant, as we have already mentioned, has remarkable nutritional and health properties and is full of numerous minerals and nutrients including vitamin K and manganese. It is a very good source of copper and vitamin C, as well as calcium, iron, folic acid and omega 3 fatty acids. New studies have shown that the most peculiar health benefits of basil are found in two main areas: volatile oils and flavonoids. .
The latter cooperate to protect the cell structure and chromosomes from radiation damage and oxidative damage from free radicals. The essential oil of basil was found to be efficient in inhibiting the growth of bacteria of the Staphylococcus, Enterococcus and Pseudomonas families, which are not only excessively common, but pose serious treatment complexities as they have developed a high level of hostility to antibiotics.
Finally, basil is a magnificent source of vitamin A, thanks to its high concentration of carotenoids such as beta-carotene. The latter is an important antioxidant capable of defending epithelial cells from free radical damage and helping to prevent the oxidizing action on cholesterol. Cholesterol, in fact, generates plaques in blood vessels only once oxidized and can help increase the risk of cardiovascular disease and atherosclerosis.
Raw basil is an excellent source of magnesium, a very important mineral with great restful properties for both muscles and blood vessels, able to support circulation and reduce the risk of arrhythmias. So we can say that basil is a real medical diamond, especially if eaten raw, it will help you in your daily needs.