Researchers found that at rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning hours. The findings have been published in the journal Current Biology. They reinforce the important role of the circadian clock in governing metabolism. They also help to explain why irregularities in eating and sleeping schedules due to shift work or other factors may make people more likely to gain weight. Surprised us, "said lead author Kirsi-Marja Zitting of Harvard Medical School.
Sleep-wake-cycle, and diet, the research, seven people in a special laboratory without any clues about what time it was outside. There were no clocks, windows, phones, or internet. Each participant was assigned to go to bed and wake up. Each night, each time was four hours later.
"Because they were doing the equivalent of circling the globe every week, their body's internal clock could not keep up, and so it's oscillating at its own pace," co-author Jeanne Duffy explained. "This allowed us to measure metabolic rates at all different biological times of day." The researchers found the participants' respiratory quotient, which reflects macronutrient utilization, varies by circadian phase, too. This measure was lowest in the evening and highest in the morning. "Fat, "Duffy said." Regularity of habits is a very important to overall health. "
Foods That Boost Metabolism
1. Vitamin D enriched foods: A deficiency of vitamin D can slower your metabolism. Vitamin D by including foods like fish, eggs, tofu, soya milk and mushrooms.
2. Natural coolers: According to a study, staying cool and hydrated can assist in maintaining a high rate of metabolism. Balancing bodily fluids is very essential in maintaining a healthy metabolic rate, hence, natural coolers like melon and cucumber can help in keeping you cool.
3. Milk and yogurt: Help the body metabolize fat efficiently. Yogurt is well known for being rich in probiotics, the good bacteria that helps in digestion and keeps you cool. Cottage cheese is rich in protein and it can help you build, maintain and repair muscles.
4. Green tea and coffee: According to a study that was published in the American Journal of Clinical Nutrition, men who consumed a combination of caffeine and green tea burned more calories. Green tea is rich in antioxidants like polyphenols which have numerous health benefits and therefore aid in weight loss. Caffeine helps in warding off lethargy and can increase your endurance during workouts. Green tea contains EGCG that helps in burning fat.
5. Lentils and Whole Grains: Lentils are a great source of proteins, carbohydrates and fiber that helps in good digestion. The iron content makes the flow of oxygen throughout the body which further aids in boosting metabolism and energy production. So, in your diet, you'll need extra energy to break down and digest and help in burning fat.