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Doctors are confident that maintaining a sufficient level of this vitamin in the body will have a beneficial effect on the state of the cardiovascular system, brain activity and prevent a heart attack. However, this rule applies to people of all ages.
The University of Virginia (USA) conducted a study in which scientists found that the endurance of the cardiovascular system is directly related to the level of vitamin D in the human body. If there is a lack of it, then the risks of getting a heart attack increase, and the development of multiple sclerosis will also proceed faster. In addition, the work of the brain will deteriorate, and there will be problems with the teeth.
In order to maintain the necessary level of vitamin D in the body, you need to visit the sun more often, and in places where it is not enough, you should eat foods rich in this vitamin. This statement is true for people of all ages, the researchers said.