running or walking, what is preferable?

The advice of Andrea Bosio, head of the research sector of the Mapei Sport Research Center in Olgiate Olona

To walk or run you just need a good pair of shoes and, of course, a little desire. To get back in shape and improve your physical condition walking at any intensity is a great idea. Andrea Bosio, head of the research department of the Mapei Sport Research Center in Olgiate Olona, ​​explains what is preferable, based on our training and the goals we have set for ourselves. In the previous episode, the jumper’s knee.

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04 August 2020 (modified on 04 August 2020 | 09:09)

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