She is of course one of the most beautiful women in the world.
So perhaps not surprisingly, British actress Rosamund Pike impressed fans last week in London.
At a screening of the new film A Private War he presented tinted shoulders in a white, strapless dress.
Looking good: Actress Rosamund Pike thrilled the fans when she left London last week
In preparation for her movie Gone Girl, the two-time mother of 39, who was packed at high-intensity intervals, jumped and ran.
She also raised the "heaviest weights".
So how can you replicate your body? Here's everything you need to know …
Hitlist: In preparation for their movie Gone Girl, the two-time mother of 39, who was packed at high-intensity intervals, jumped and ran
WHAT TO ATTEMPT
– The lateral elevation of the curved arm helps to target the muscles in the shoulders.
– Hold a weight in each hand and bend your arms 90 degrees so that the weights are in front of your body.
– Stand with shoulders at shoulder height and raise elbows to shoulder height so that weights are rotating and parallel to ground at chest height.
– Hold this position for two seconds and lower it. Repeat 12 times and make three sets.