She is of course one of the most beautiful women in the world.

So perhaps not surprisingly, British actress Rosamund Pike impressed fans last week in London.

At a screening of the new film A Private War he presented tinted shoulders in a white, strapless dress.

Looking good: Actress Rosamund Pike thrilled the fans when she left London last week

Looking good: Actress Rosamund Pike thrilled the fans when she left London last week

Looking good: Actress Rosamund Pike thrilled the fans when she left London last week

In preparation for her movie Gone Girl, the two-time mother of 39, who was packed at high-intensity intervals, jumped and ran.

She also raised the "heaviest weights".

So how can you replicate your body? Here's everything you need to know …

Hitlist: In preparation for their movie Gone Girl, the two-time mother of 39, who was packed at high-intensity intervals, jumped and ran

Hitlist: In preparation for their movie Gone Girl, the two-time mother of 39, who was packed at high-intensity intervals, jumped and ran

Hitlist: In preparation for their movie Gone Girl, the two-time mother of 39, who was packed at high-intensity intervals, jumped and ran

WHAT TO ATTEMPT

– The lateral elevation of the curved arm helps to target the muscles in the shoulders.

– Hold a weight in each hand and bend your arms 90 degrees so that the weights are in front of your body.

– Stand with shoulders at shoulder height and raise elbows to shoulder height so that weights are rotating and parallel to ground at chest height.

– Hold this position for two seconds and lower it. Repeat 12 times and make three sets.

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