Rewrite this contentJakarta, Demaknews.id – Regular consumption of fruits such as green apples can certainly bring many benefits. Remember the old adage an apple a day, keep the doctor away? Not a mere myth, the benefits of green apples are very much.
Green apples have a distinctive taste because they tend to be sour. Although not as sweet as other types of apples, this fruit still has many fans. Summarized from various sources, here are the benefits of green apples for body health.
1. Fiber Content for Digestion
When eaten with the skin, you will benefit from the fiber found in green apples. This fiber content is very good for helping to clean the digestive tract so that it can launch bowel movements.
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2. Kaya Vitamin C
Green apples have a high vitamin C content. As you know so far, vitamin C is needed to build immunity against viruses and diseases, and can increase white blood cells and fight viral infections.
In addition, there is also a fairly high antioxidant content. Antioxidants themselves can protect the body from oxidative stress to help keep the brain healthy.
3. Helps Lose Weight
Green apples also contain low carbohydrates and sugar, but have a fairly high water content. This can help you feel full quickly when consuming them, thereby reducing the additional desire to eat.
4. Liver Detoxification
The high fiber content combined with antioxidants will increase bile production. This can help remove toxins before they reach the liver. The content of ursolic acid in green apple skin has also been shown to reduce the risk of liver disease.
5. Lowers Cholesterol Levels
Green apple fiber can bind cholesterol and bile acids in the digestive tract and prevent them from being reabsorbed into the body. This allows the amount of bad cholesterol to decrease, and not accumulate in the blood vessels.
6. Improve Vision
How could that be? Green apples contain vitamin A and vitamin C which are widely known to be very good for eye health.
Vitamin A maintains healthy skin and mucous membranes, while vitamin C promotes collagen production and keeps connective tissue strong. Thus, the vision that you have will be healthier and stronger.
7. High Potassium Content
Granny Smith green apples are also known to be rich in potassium. This substance is important to help maintain fluid and electrolyte balance in the body. This prevents high blood pressure by balancing sodium levels in the body.
The benefits of green apples are quite a lot, right? Therefore, always consume healthy and natural foods at any time to help meet your body’s daily nutritional needs. (Source Suara.com)
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