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We want to be healthy. We want to be slim. And we want to lose that annoying fat around our stomach!
We can achieve all these goals with us The lose your belly diet, Based on exciting new research into the dramatic benefits of vibrant gut health and a diverse intestinal microbiome, this plan will boost your gut and help you to reduce excess weight and harmful stomach fat.
This plan is based on a very clear, research-based approach: eating food that nourishes and protects the microbes in your intestines paves the way for weight loss, a leaner middle and better health.
It's not just about weight loss. Good gut health is associated with good health throughout the body. Scientists in this fast-growing area find connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma and even cancer. With each published study, scientists are convinced that a healthy gut leads to a healthy body.
We are used to thinking – and some are – of bacteria as bad – but most of the bacteria and microbes in our gut are doing amazing things, such as working with our immune system to fight disease and help our body get food to digest. We can not only live without them, but with increasing numbers and diversity our health as well.
In this book, we'll look at all the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans and recipes help to feed and protect your gut microbes. And we look at the lots other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing your way of thinking about dirt and germs. Even the decisions you make about how to give birth to your children can affect the microbiome of your family.
in the The lose your belly dietWe'll cover all the basics and give you everything you need to know to make dramatic changes in your GI health, weight, belly fat, and overall health.
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