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(as of Jul 13,2018 08:40:25 UTC – Details)
The ketogenic diet, a low-carbohydrate, high-fat way to eat, is remarkably effective at transforming people's lives, helping them lose pounds and finding relief from general health conditions. Nobody knows that better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a try. In just one year, she lost more than 100 pounds and regained control over her health and well-being.
Suzanne has shared every detail of her transformation from the early days of Keto's beginning to her recent successes on her popular blog. Keto Karma, as well as on her YouTube channel and her Instagram page. Your first book, Simply keto, is not just a cookbook; It is a portal to Suzanne's life and a successful achievement – as she has done the incredible feat of losing nearly 40 percent of her total body weight and developing a healthier and more balanced relationship with food. In this book she gives everything you need to know to get started and to find your own success.
Inside you will find
• Helpful advice for starting Keto
• Shopping Tips
• Keto and weight loss FAQs
• more than 100 simple recipes
• a structured 30-day plan
• Guide to living and thriving with the ketogenic lifestyle