Should I include wheat in the diet?

Especially in recent years, some people have become more concerned about the use of wheat in food. Whether it’s an allergy associated with celiac disease (immune reaction to the ingestion of gluten, a protein found in wheat, barley and rye. However, you may have also heard that wheat has many nutritional benefits. How about we meet some?

Before we need to explain the two main types of wheat, the most common is bread or soft wheat, known as Triticum aestivum vulgare and durum wheat, Triticum turgidum durum. Most pasta is made from durum wheat. Wheat flour is a key ingredient in many foods such as pasta, bread, cakes, etc.

Gluten can cause side effects in some people. But rest assured, most people can eat gluten without any problems. Wheat grains are divided into three parts: bran, germ and endosperm. According to an article published on the website WebMD, specializing in health “Wheat is a good source of carbohydrates, vitamins and minerals. Whole wheat, in particular, is recommended.”

Yes, it should be included in the menu, according to the researchers cited in the article, wholemeal flour, for example, can provide more than 70% of the recommended daily intake of the following minerals: selenium, iron, magnesium, manganese, copper, phosphorus, among others.