Follow-up / tomorrow Press:
People often make a great effort to follow a diet and exercise to lose weight but do not realize that sleep also has a significant impact on weight.
Doctors advise those who want to take advantage of their sleep to lose weight, to sleep in the dark, where it helps the body to secret hormones accelerate the process of drowning in sleep, and helps to burn calories.
The researchers recommend that enough sleep. Medical studies have found that the level of activity in objects that rest better, faster than those who do not sleep for a rate of 7 to 8 hours a day, and medical research cautioned that the lack of sleep makes fat cells less sensitive to insulin.
Doctors are advised not to have a fat dinner before bedtime. When a person eats late, the body stores it in the form of fat instead of converting it into energy.
A study at the University of Manchester revealed that the use of electronic devices before sleep affects weight, given the consequences of behavior on metabolism and melatonin production.
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