Spice protects you from cholesterol and fat

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Many foods that help protect your heart help control some of the health problems causing it.It contains fiber and antioxidants and has the ability to remove plaque accumulated in the arteries, which improves the blood flow of the heart and reduces the pressure on the arteries, which helps prevent heart disease.

Fatty fish such as salmon, sardines, herring, anchovies, and mackerel are the main sources of omega-3 fatty acids, which have great benefits for heart health and consistently include a diet that helps you feel full and increases your metabolism.

To protect the heart must resort to spices such as cinnamon, which can lower blood sugar levels and improve insulin sensitivity, usually control of diabetes is determined in the long term, also improve blood sugar level, insulin sensitivity, cholesterol and triglyceride levels in diabetics of Type 2.

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