Elevated blood sugar levels, as well as high blood pressure and poor circulation are conditions that go against the health of the heart, so keeping them under control is essential to avoid heart complications.
Adopting healthy lifestyle habits such as a balanced diet, regular exercise and avoiding alcohol and tobacco consumption is the best strategy to avoid these inconveniences. When sugar rises it can damage blood vessels that supply oxygen to the heart and brain; if blood pressure is high it causes the arteries to harden and if there is poor circulation, oxygen does not reach all the tissues of the body.
Within the framework of a healthy diet it is possible to include foods such as spices that provide a series of benefits to the body, thanks to its medicinal properties. One of them is cumin, which is widely used to flavor, but many times its properties are unknown and how it can help prevent or alleviate conditions.
Data from the United States Department of Agriculture indicate that for every 100 grams of cumin, 498 milligrams of phosphorus can be obtained; 930.7 calcium; 365 magnesium; 1,787 potassium; 1.5 milligrams of saturated fat, as well as vitamins A and E, plus iron.
Good to take care of the heart
Cumin is very healthy for the heart as it helps prevent some of the conditions that constitute risk factors. Around this, the portal your health indicates that this spice has hypoglycemic properties, since it is a source of phenolic compounds and flavonoids, which, according to some scientific studies, favor the reduction of blood sugar.
In this line, a publication of the digital media Business Insider claims that a clinical study showed that a concentrated cumin supplement improved early indicators of diabetes in overweight people, compared to a placebo.
In addition, it has a high amount of potassium, a mineral that favors the excretion of sodium through urine, also helping to reduce pressure on the walls of the arteries. It also has vitamin K, a micronutrient that helps prevent blood clotting, says the aforementioned source.
This spice is also favorable for awakening the appetite and avoiding the formation of gases, abdominal swelling, aerophagia and heavy digestions.. “Cumin is also considered antispasmodic and slightly estrogenic. It is recommended to relieve gastrointestinal spasms and fight intestinal parasites, ”says this website. .
This is a versatile spice. It can be consumed in infusion, for example. To obtain this drink, approximately two grams of cumin seeds can be added to a cup of boiling water, regardless of whether they are whole or crushed. Let it rest, strain and it will be ready to drink. It is advisable to drink a cup after the main meals.
Another way to take advantage of it is by adding it as a seasoning to meals. The easiest thing is to use cumin powder, and better if it is freshly ground, a process that can be done with a grinder.
Despite being a natural product, cumin also has some contraindications. A magazine publication better with health indicates that, for example, cumin essential oil should not be used in children under six years of age or lactating women. Similarly, if it is used topically on the skin, it should not be exposed to the sun. Another recommendation is that people who are allergic to the substances it contains should avoid its consumption.
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