Spices will help reduce blood pressure quickly.

Spices will help reduce blood pressure quickly.

07:19:45 – 85.140.0.84 – Mozilla / 5.0 (Macintosh; Intel Mac OS X 10_8_2) AppleWebKit / 537.11 (KHTML, like Gecko) Chrome / 23.0.1271.101 Safari / 537.11 – http://rsute.ru/559311- specii-pomogut-bystro-snizit-krovyanoe-davlenie.html Over time, the human cardiovascular system begins to deteriorate, while cholesterol accumulating on the walls leads to the appearance of blood clots.
With age, cholesterol accumulates with age and in order to supply oxygen to tissues, the heart begins to contract more strongly. This contributes to high blood pressure and the appearance of diseases of the cardiovascular system. Spices and herbs will help prevent this process.
Garlic, due to the content of allicin, has antibacterial, antihypertensive properties. It reduces the pressure for a short time and for a longer period. The effect occurs within 5 hours after using garlic and lasts for 9 hours.
According to the results of scientific studies, due to the intake of 250 mg of water-soluble cinnamon, the levels of sugar and blood pressure decrease from 13% -23% over several weeks.
Quercetin, which is contained in onions, is a powerful antioxidant that helps protect against all diseases of the cardiovascular system, and especially against stroke.
Olives are part of the Mediterranean diet. It is believed that this diet is the healthiest in the world. When used, 40 g of olive oil reduces blood pressure by 50%.
To reduce the heart rate and normalize the systallic and diastolic pressure will help oregano, which contains carvacrol. This was proven by a group of Turkish scientists as a result of the study.
Hawthorn extract helps cleanse the walls of blood vessels from cholesterol, improves blood circulation, reduces the load on the heart muscle.
In India, researchers have created a group of 40 patients who suffer from high blood pressure. Each patient in the control group took 3 g of cardamom in powder form every day. After 3 months, blood pressure levels have stabilized in 38 people.
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