Sport for good health

Move, everyday

Having a physical activity is not necessarily synonymous with running a marathon, swimming a 4×100 meters or doing abs sessions thighs glutes extension. Moving enough on a daily basis begins by limiting the time spent sitting as much as possible, but also by favoring active options (walking, cycling, stairs, etc.) over passive options (car, transport, escalators, etc.). The recommendations of the health services stipulate moving every 2 hours or even every 30 minutes in situations that promote a sedentary lifestyle, such as confinement or teleworking.