These are the signs of an eating disorder – the ones you know and the ones you don’t

There are many misconceptions about eating disorders, which can affect people from all backgrounds, experts say. For an illness that affects so many people, there are many misconceptions about eating disorders, experts warn. According to ANAD, an American non-profit association that provides support services to people with eating disorders, these types of disorders affect almost […]

Mediterranean diet may help reduce dementia, study finds

Participants with the highest adherence to this type of diet had a 23% lower risk of developing dementia There is one more study to prove the benefits of the Mediterranean diet. A diet rich in vegetables, whole grains, olive oil, nuts, fish and avoiding processed products reduces the risk of dementia by 23%, regardless of […]

Insomnia may be linked to a higher risk of heart attack

It’s no secret that sleep is important for overall health, but a lack of sleep can have substantial effects on your heart, a new study shows. According to researchers, people with insomnia are more likely to have a heart attack. Insomnia is the most common sleep disorder in the US, according to research, which indicates […]

Just 11 minutes of daily exercise can have a positive impact on your health

When you can’t fit your usual training into a busy day, do you think nothing is worth doing? You must rethink this mentality. According to a new study, just 11 minutes of moderate-to-vigorous intensity activity a day can reduce the risk of cancer, cardiovascular disease or premature death. Activities include walking, dancing, running, cycling and […]