What to eat before and after exercising: the recommended foods – Health

A healthy diet and according to the goals of each person and their characteristics can be vital to carry out effective training. These two aspects, exercise and diet, go hand in hand. (You can read: Health Reform: key points of what the Government has said so far) In fact, nutrition experts affirm that exhaustive training […]

“Eating cannot be a luxury”

The Great Food Collection will take place this weekend from November 25 to 27 and until December 5 you can donate in the boxes The goal is to collect 21 million KG of non-perishable staple foods and reach pre-pandemic levels Food banks have distributed 15% less food so far this year compared to the same […]

Two minutes after eating goes a long way – 10/02/2022

Exclusive Content The note you are trying to access is exclusively for subscribers subscribe know our plansand enjoy El País without limits. Get into If you are already a subscriber you canSign in with your username and password. To walk after comer, says popular wisdom, helps clear the mind and facilitates digestion. Scientists have also […]

People increasingly pay more attention to food – Health

Lately, people are paying more attention to food, and it is not for less, since the way we eat plays a key role in preventing the development of some chronic diseasesin health status, energy levels and physical performance. In this regard, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the United […]

“They left me three carrots to eat for a week”

Lonely and self-sufficient, focused on her modeling career for four years, Micaela Tosi falters, gets excited, but struggles to keep from tearing up. She says that she is strong, that she does not want to “give an image of weakness”, nor worry her family, but the uncertainty, anxiety and her own situation of confinement have […]

These are the fats you should be eating

For years, society has demonized fats. For many they have become the worst enemy of a healthy diet, but is this true? Are all fats really bad? can we live without them? Nothing is further from reality. According to Carlos Ríos, nutritionist and creator of the movement Realfooding“The fats not only act as energy in […]

Photos: Eating the landscape | The weekly country

Waste ponds at the Neves-Corvo mine, in Portugal. Each animal species chooses the relationship with its environment. The human, who is the least animal of the species, has chosen to devour it with the folly of one who feeds on the furniture in her living room and then on those in her bedroom and then […]