KONTAN.CO.ID – One of the important things you need to do to get to your ideal weight is to do weight loss exercises. There are many types of sports that you can try according to your wishes.
Not only effective in maximizing appearance, losing weight is also good for your overall body health. The risk of various types of diseases can decrease when your weight is more controlled.
It never hurts to try several types of exercise before determining which one suits your condition.
If you have difficulty determining which type of exercise is effective for weight loss, it never hurts to consult with your doctor first.
Quote from Pharmeasy, jumping rope can be one way to lose weight. This type of exercise can increase metabolism and burn fat and strengthen muscles in the body.
Jumping rope is also effective at increasing the heart rate. That way, blood flow becomes smoother. It doesn’t stop there, jumping rope can make you calmer so that depression and anxiety disorders can improve.
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If you are looking for a weight loss exercise, there is nothing wrong with choosing yoga. To maximize the effect of yoga on weight, you need to eat a healthy diet.
That way, you can get to your ideal weight more quickly.
Pharmeasy recommends you to regularly do squats to lose weight. This type of exercise is able to burn calories and prevent the accumulation of fat in the lower body.
In addition, squats are also effective in strengthening your lower body. Regularly doing squats can also improve balance and body mobility, lo.
If you’re a beginner, try to do three sets of squats of 15 reps each.
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Plank, push up, dan pull up
Plank is the next weight loss exercise that you should not miss. This type of exercise is good for your metabolism and the health of your digestive system.
Over time, once you have mastered the basic plank, you can move on to other planks.
In addition to planks, don’t forget to do push ups and pull ups. Some of these types of exercise require a lot of energy which is good for burning calories in the body.
In addition, planks, push ups, and pull ups are also effective in building muscle. So, there’s nothing wrong for you to do it regularly.
Editor: Belladina Biananda