5 ways to run and train every day

The beneficial implications of sporting activity are varied. Those who have learned to include a few hours of training within their working days or free moments know this well: less stress, better metabolism, newfound physical shape, more active immune system, more controlled nutrition, more positive mood, energy to sell . Running, like the bike, the […]

Swimming: the complete sport for a toned and harmonious body

It is a discipline suitable for everyone and for all ages. The expert shows us, benefits, advantages and what are the best activities to do in the water Sabrina Clerk October 29 – Milano Successful discipline, known for its many benefits on health and physical and mental well-being. “Unlike other sports, such as running, not […]