Running to lose weight: what is the most efficient way?

However, there are different exercises that can be done and not all are equally effective if the goal is to lose weight: “There is talk of running slower to lose weight in a call to the physiological factor, which is beta oxidation, the use of fat as fuel. Fats need the presence of oxygen to […]

Paul McCartney (78) went for a swim: Chief Big Beetle

The legendary rock icon may soon be able to add another notch to his life’s achievements. Representatives of the Canadian indigenous community of Walpole Island (on Lake St. Claire near Detroit) nominated him as a candidate for chief! If Sir Paul does not request the removal of his name from the list, he can compete […]