Meet the superfood that increases blood circulation and say goodbye to constipation forever
All superfoods are defined as such thanks to the properties and nutrients that they contribute to our health to improve daily life. Each food with these characteristics fulfills specific functions, although some can treat up to two or more problems, depending on how it is composed. A perfect example is what happens with the tomato. […]
locust bean | The superfood that regulates blood sugar, fights cholesterol and helps lose weight
Superfoods provide great benefits to the body. / fotolia It is an additive of natural origin that is used as a thickener If you want to lead a healthy life, it is essential to set realistic goals. If you don’t, you’ll most likely end up giving them up instead of turning them into real habits. […]
Fenugreek | The superfood that enlarges the buttocks, reduces cholesterol and fights anemia
Rewrite this content After the excesses of the end of the year, the beginning of the year is hard and there are many who seek to recover healthy habits, with the practice of exercise and with a healthy diet that allows us to purge those extra kilos or centimeters gained at festive times. Or, simply, […]
What is the superfood that could reduce blood sugar levels
The benefit for people with type 2 diabetes, published by the European Journal of Pharmacology. There is more and more evidence about the power of nutrition in a comprehensive treatment of certain diseases. An example is the superfood that it might help lower blood sugar levels in people with type 2 diabetes. According to the […]
The superfood that helps reduce blood sugar and helps care for the skin
Increasingly consolidated in our diet Due to its multiple benefits, ginger is the root of a flowering plant that belongs to the Zingiberaceae family, just like turmeric or cardamom. It has a pungent flavor and aroma, with an intense citrus and fresh touch. It is a plant widely used in traditional medicine for thousands of […]
Superfood from the region: sea buckthorn, beetroot and co.
Flaxseed oil is extracted from flaxseed, the mature seeds of the flax plant. Linseed oil has a long tradition, especially in Lusatia. Compared to other vegetable oils, it has a particularly high proportion of healthy omega-3 fatty acids. Linseed oil is best suited for cold dishes. It should be stored cool and consumed within a […]
This is a list of superfoods specifically for women
Harianjogja.com, JAKARTA – Healthy eating is important for everyone, but women need certain foods. This is to support her health such as brittle bones, pregnancy, and breast cancer, and several other health conditions. Usually these foods are called super food alias super food. These “superfoods” are full of nutrients (often more than one!) that will […]
Chia Seeds: One tablespoon contains your entire daily Omega-3 requirement, here’s how to get more
Chia seeds are a very rich source of omega-3, a very beneficial fatty acid for our body. Let’s see some original recipes to take more. I Chia seeds despite their small size they hide numerous nutritional properties. They are rich in polyunsaturated fatty acids considered beneficial to the heart, eyesight and brain. I am a […]
The red fruit that reduces the risk of heart attack two hours after consuming it
A recent study has confirmed how daily consumption of this fruit can greatly improve the health of our cardiovascular system by preventing strokes and heart attacks. ©Azgek/123rf According to a survey conducted by the Italian Society of Cardiology, during these two years of pandemic caused by COVID-19 i death rates from heart attack and stroke […]
Nutrition, pomegranate is the superfood that fights fatigue
Prolonged fatigue and stress can lower the immune defenses and damage our health, but the right diet can help us fight them. A new preliminary study, carried out by University of Naples Federico II in collaboration with Esserre Pharma highlights the role of the extract of melograno, typical Mediterranean fruit, in combination with vitamins of […]