If you have these symptoms, they can cause serious problems that affect circulation, such as heart attacks and strokes. You may begin to develop symptoms of heart disease such as angina or chest pain that appear with activity and go away with rest. (Also read: Anya Geraldine, Popular Artist during the Ciptaker Act Act)
There are other signs to watch out for during exercise, such as feeling pain in the calves during exercise that are lost at rest. Increased cholesterol is a serious health problem because it increases the risk of coronary heart disease and stroke.
Globally, one third of coronary heart disease is caused by high cholesterol and it is therefore important that people are aware of how to keep it under control and know what to do if cholesterol rises.
Reported by Express, a common myth says that people think they can detect high cholesterol because of changes in their health. Coronary artery disease or heart disease develops when cholesterol builds up in the arteries and blocks blood flow. It usually presents as angina or a heart attack.
Symptoms of this condition include pain or discomfort in the chest, arms, or shoulders, dizziness, weakness, nausea or cold sweat and shortness of breath. To reduce cholesterol, try to reduce fatty foods, especially foods that contain a type of fat called saturated fat. Instead, choose foods that contain a healthier type of fat called unsaturated fat.
Smoking can raise cholesterol and make you more likely to have serious problems such as heart attacks, strokes and cancer. Dietitian Helen Bond says cholesterol can change quite quickly, which is why exercise and healthy eating should be incorporated into your daily routine.
“But we’re talking weeks, not days – odd meals or days where you eat a little more than usual (including too much saturated fat) won’t make a difference to your cholesterol levels in the long run, but if your eating and exercise habits are health is completely lost during lockdown, this could have a big impact on your cholesterol levels and body weight, “Bond said. (Also read: Mother, Here’s How to Make Egg Martabak for Family Breakfast)
Therefore, if your habits have changed due to zoning restrictions, now is the time to restore healthy eating habits and exercise daily according to government guidelines to stay active and stay safe before overeating becomes a hard habit to break.