Many people resort to drinking fresh juices, and use them as a natural and healthy substitute rich in vitamins, instead of eating fruits of different fruits.

Is drinking juice, a healthy alternative rich in vitamins, about fruits, and gives the benefit of human health, according to a report published by the network, "the BBC," pointed out that the juices lack of the largest amount of fiber and, contrary to fruit fruit Fructose juice in the form of "Free sugars", as in honey and sugar added to food.

The report noted that the World Health Organization recommends that the adult should not eat more than 30 grams of added sugar, equivalent to 150 ml of fruit juice per day.

The report also revealed that when the fiber is removed, the body absorbs fructose juice at a faster rate, leading to a sudden rise in sugar in the blood and thus carries the pancreas on the secretion of insulin to reduce the sugar to a more stable, and over time may not work that mechanism, which increases the risk of diabetes from Type II ".

Researchers studied the health data of 100,000 people collected between 1986 and 2009, found a link between eating fruit juice and the risk of type 2 diabetes, and concluded that fruit juice leads to faster and greater fluctuations in glucose and insulin levels, because the stomach passes fluids to the intestine faster than Pass the solid food, even if the food content of the liquid is similar to the fruit.

Another study found a link between fruit juice intake and type 2 diabetes after monitoring the dietary habits of more than 70,000 nurses and following up on diabetes for 18 years.

"Although vegetable juices contain more nutrients and are less sugar-rich than fruit juices, they also lack fiber," the report said.

Studies have also shown the link between fiber intake frequently and low incidence of coronary artery disease and stroke and high blood pressure and sugar, while advised to eat a person of 30 grams of fiber per day.

Research has suggested that eating juice increases the daily calories to the limit required in general "about 2000 prices for women and 2500 for men," Several studies have shown that we do not substitute juice for other foods during the day.

A study found that those who drank the fruit cocktail with extra nutrients had a higher blood sugar than those who ate whole fruit, and found no difference between those who ate mango juice and mango fruit.


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