Ten fruits that cannot be missing in a person’s diet

Fruit is an excellent food to accompany the diet, due to its load of vitamins, minerals, fiber and antioxidants, in addition to providing a low caloric intake, its excellent flavor is one of the reasons to include fruit in the daily diet.

The RealSimple portal identified a list of the healthiest fruits, according to doctors, nutritionists and experts.

Lemon is an excellent option to strengthen the immune system, it is a fruit that cleanses the body, reduces inflammation and stimulates digestion. Lemons can be used as a dressing or complement in different recipes, such as salads and can be applied in a variety of drinks.

Blackberries are rich in anthocyanins, an antioxidant that gives them their characteristic color, they also contain vitamin C, vitamin K, manganese and fiber, they are low in calories, low in natural sugars and contain probiotics.

Pineapple provides fiber and water to the body, since it has more than 85% water. Its fiber content helps the functions of the intestine and stimulates intestinal transit, dragging toxins and helping to eliminate excess fat.

Cherries contain a high dose of antioxidants and anti-inflammatory compounds, they also have a good amount of fiber, potassium and vitamin C. They are especially recognized for being a natural anti-inflammatory food.

Strawberries are an excellent source of vitamin C, vitamins and minerals, they help regulate blood sugar due to their low carbohydrate content. Their caloric intake is low, so they are ideal for not gaining weight, because they have a high water content and are low in calories.

This fruit is characterized by improving digestion, nourishing the skin, nails and hair, due to its high content of vitamins C and E. It also contributes to leveling blood pressure because it is rich in potassium and reduces the risk of eye ailments like cataracts.

Watermelons contain carotenoids and lycopene, an excellent component for eye and heart health, it also has anticancer properties and reduces inflammation.

The blueberry is one of the foods with the highest antioxidant content, it also provides vitamin C, potassium and fiber, likewise, the consumption of this fruit strengthens the immune system, and in general contributes to the good condition of the heart and circulatory system.