The benefits of pumpkin for blood pressure and diabetes

According to an article published by better with healthwritten by Saúl Sánchez, the fruits that have phytochemicals help in the health of the body, because they act as antioxidants that eliminate free radicals that deteriorate the cells of the body.

Among the nutrients that stand out from the pumpkin is vitamin A and C that can fight diseases, such as the viruses that develop the flu.

A study published by the National Library of Medicine, titled: “Vitamin C and immune function”, written by Anitra C Carr, Silvia Magnini, ensures that, for example, vitamin C is an essential micronutrient for the body that contributes to strengthening the immune system; notes that it can treat respiratory infections.

Many times the pumpkin, which is also a family of pumpkin, is included in diets due to its low caloric value, so it can be useful for weight loss. However, it is recommended that for regular consumption you consult a nutritionist to include it in a meal plan and enjoy its benefits.

The cited website points out that both pumpkin and pumpkin can help fight health problems, such as diabetes, anemia and blood pressure. The foregoing does not mean that it eliminates them, but that it can contribute to their treatment, or perhaps delay their appearance.

Diabetes and pumpkin

According to the World Health Organization, WHO, Diabetes is one of the leading causes of kidney failure, myocardial infarctions, and strokes in the world.

“It is possible to treat diabetes and avoid or delay its consequences through physical activity and a healthy diet, together with medication and periodic testing,” says the international entity.

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Diabetes is a disease understood as the non-production of insulin by the pancreas and/or the cells’ resistance to it, which is classified into three: type I, type II and gestational.

Reference photo of a pumpkin cream. – Foto: Getty Images/iStockphoto

However, gestational diabetes appears in pregnant women who have never been diagnosed with this disease, which in some cases usually disappears after childbirth.

It is important to remember, that Insulin has the function of regulating blood glucose, so hyperglycemia is a condition that can afflict people with diabetes. And it is of such importance that when the pancreas stops producing it, diagnosed patients must inject it.

For example, people with this disease must comply with a healthy diet, worthy of vegetables and fruits such as pumpkin. They can also include in it, brown rice and oatmeal, for example, ensures Medline Plus.

Food choices are key to maintaining good health.
Food choices are key to maintaining good health. – Foto: Getty Images

blood pressure

The Mayo Clinic points out that high blood pressure is the “force that blood exerts against the walls of your arteries”, which can bring complications to the heart.

It is worth mentioning that this condition is also called hypertension and the symptoms are not perceived by those who present it, so it can be even more dangerous because of how silent it is.

The World Health Organization, WHO, specifies that at least 1,280 million adults between the ages of 30 and 79 are the most likely to develop it.

“Just one in five hypertensive adults (21%) has the problem under control,” says the WHO.

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The international organization states that to prevent hypertension, smoking should be avoided; reduce the amount of salt that is ingested, either in the foods to be prepared or those that are bought in cans, for example; avoid the consumption of unhealthy fats, among others.