Natural juices, in addition to providing a large amount of vitamins and minerals for physical and mental health, also help protect the brain from possible cognitive deterioration.
One of the most easily accessible options that will bring the most benefits to the body is apple, carrot, and walnut-based juice, which will significantly contribute to improving concentration and strengthening memory.
The apple that has Asian origin is rich in vitamin C and E, as well as having a strong load of potassium and phosphorus. It also contains large amounts of fiber and antioxidants such as carotenoids and flavonoids. And it is that, thanks to its prebiotics, the apple contributes considerably to the health of the immune system and the intestines.
On the other hand, carrots contain large amounts of vitamin A, which has an antioxidant action that helps strengthen the immune system, which will improve the response to viruses, bacteria, and fungi.
Another benefit is produced thanks to the falcarinol present in this vegetable, this helps prevent the development of cancer cells in the body, according to the means of The Saude.
The portal Know Live TV also explains: “Carrots are also rich in fibers that slow down the absorption of sugar from food, helping to balance insulin and glucose levels in the blood, preventing insulin resistance and diabetes.”
Juice preparation that will help prevent memory loss
- 1 apple
- 2 carrots
- 1/2 cup of walnuts
- 1/2 cup of water
Having these ingredients, you will start by cutting the apple in half with the purpose of extracting its core. Next, the carrots will be peeled to cut them into small pieces. Subsequently, the carrots are going to be blended together with the apple, the nuts adding half a cup of water.
It is recommended not to strain the juice because you would be eliminating most of the nutrients present in the fruits, reducing their beneficial effects on health.
Food that prevents Alzheimer’s
“Its nutritional values for every 100 grams of edible portion is 50 kilocalories, 1.1 grams of protein, 10.7 grams of carbohydrates and 1 gram of fiber. It is precisely its high content of Dietary fiber the cause of which plays an important role in the prevention of digestive diseases such as constipation. In addition, the antioxidants present also act as anticancer agents and prevent Alzheimer’s diseasestates the website The Spanish.
This food can be consumed in its own state or it is also possible to shell it so that the corn appears as an ingredient to prepare healthy salads. Like all food, it must be eaten in adequate amounts, an excess could generate some negative effects.
Among other benefits of corn on the cob, this food also has the ability to prevent hemorrhoids, promote proper growth, improve cardiovascular health, prevent anemia, and strengthen visual health.
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