There is a condiment, a well-known and used sauce, that if taken a little every day can reduce blood sugar and cholesterol levels.
Two recurring nightmares for people of a certain age and older are blood sugar and cholesterol levels. When they visit their doctor for a routine check-up, they know that these two elements are crucial for their health. High blood sugar means eating poorly, having too much glucose in your blood, and diabetes. High (bad) cholesterol is synonymous with heart disease.
These are two values that must always be kept under control. Although there are medications that can reduce the level of these two elements, which can be prescribed by your doctor, diet also plays a fundamental role.
Recent studies have found, for example, that a condiment, a well-known sauce, can lower both levels if taken daily. We are talking about mustard. But let’s see all the details below in the article.
Lower blood sugar and cholesterol: mustard is the perfect seasoning
The study comes from Cardiff Metropolitan University and actually looked at the leaves and seeds of the plant, which can be used for medicinal purposes. In fact, these parts contain folic acid and fiber in large quantities, and minerals such as calcium, phosphorus, magnesium and potassium. It also contains vitamins A, B, C and K.
Mustard is a cereal that is later transformed into a condiment and the sauce we all know. It does not contain lipids that can accumulate in the arteries and has antiseptic properties. It also promotes digestion. The researchers’ study looked at 42 people and 86% showed a drop in blood sugar and cholesterol after 3 months of taking mustard. The people in question were between 40 and 70 years old and obese.
All they did during the three months of the trial was eat one tablespoon of mustard a day. Thus, there is strong evidence that mustard can lower blood sugar and cholesterol, protect the heart, and prevent diabetes. But that is not all. It can also improve breathing, think of the health of the skin.