Some people use chamomile tea to soothe nerves and relax or take sedatives to help them sleep. But do you know that stretching exercises also help you sleep better, treat insomnia and improve sleep quality, according to the Health Line website? A study of a link between meditation exercises such as Tai Chi and Yoga suggests improving the quality of sleep. Stretching also helps to focus your attention on your breathing and body, away from the stress of everyday life. It also provides potential physical benefits, helping to relieve muscle tension and prevent sleep cramps. Here are the exercises for stretching help you sleep:
Bear Hug Bear hug
This exercise works on the trapezoidal muscles in your back from the top, helps to relieve shoulder pain or pain caused by the wrong posture of the body or neck, or joint cystic disease, or frozen shoulder. To do this exercise: – Stand straight and inhale the air with your arms open during inhalation. – Exhale when you place your right arm on your left and left arm on the right. – Continue this position for 30 seconds and then changed the position of exercise. Change the exercise mode. Neck stretching exercise
Stretching of the Neck This exercise helps to relieve tension and pain in the head, neck and shoulders. To do this exercise: – Sit in a comfortable chair, take your right hand to the top of your head or to your left ear. – Move your right ear gently towards your right shoulder, holding this position for 5 breaths. – Repeat on the opposite side. – Drop your chin to your chest and breathe 5 times deep.
Neck-down exercise 3. Kneeling lat stretch exercise
This stretching helps you relieve muscle pain in your back and shoulders.
The sitting exercise is based on a chair for this exercise: – Sit in kneeling position in front of a chair or sofa or a low table. – Make sure that your knees are directly under your hips, you can rest on the blanket or pillow for more support. – lengthen your spine with your forearms and rest your hands on the couch. – Extend for 30 seconds. Repeat this exercise 1 to 3 times.
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