These 5 vegetables help you lose weight

These 5 vegetables help you lose weight

Vegetables are important in any diet because they provide a lot of volume for low calories. But some vegetables give your weight loss extra kick. We'll show you which six varieties are best for losing weight.
    
      
        To lose weight in a healthy, light and tasty way is best done with vegetables. We've put together six tasty fat burners for you that are healthy and still taste good.

5 healthy vegetables to lose weight

1. Slimming vegetables: zucchini

Zucchini has very few calories, promotes metabolism and is easily digestible. Zucchini has a lot of minerals like iron, calcium and magnesium. In addition, the vegetables contain a lot of vitamin B1. This vitamin needs your body for its energy.

2. Slimming vegetables: mushrooms

Mushrooms are filling up quickly and well. These mushrooms are full of vegetable proteins and as a healthy vegetable ideal for losing weight. Although strictly biological, mushrooms are not vegetables, but in terms of taste, this classification fits quite well. Especially mushrooms promote fat loss in the body due to their high content of vitamins D, B and C as well as the mineral potassium.

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        4. Slimming vegetables: tomatoes

Tomatoes are a very healthy vegetable. The ingredients of tomatoes stimulate the metabolism. In addition, less fat is stored because tomatoes are rich in carotene and lycopene. This healthy vegetable also protects against arteriosclerosis, due to the high content of iron, folic acids and the many B vitamins and vitamin C.

Stay away: These vegetables are right calorie traps.

      
    
      
        

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Decreasing trap
        You should not eat these vegetables if you want to lose weight

Who wants to lose weight, should have a lot of fruit and vegetables on his menu – that was the rule so far. But not all varieties are suitable for losing weight, as researchers found out.
    
  

      
    
      
        5. Slimming vegetables: peppers

Red pepper is the vegetable with the highest percentage of vitamin C. In addition, paprika is rich in phytochemicals and has plenty of minerals, such as zinc, calcium, potassium and magnesium. This vegetable is ideal for weight loss, because it is very low in calories and stimulates fat burning.

6. Slimming vegetables: cucumber

Cucumbers support any diet because they only have around 12 calories per 100 grams. The high water content of 96 percent makes cucumbers very easy to digest. Cucumbers have many B vitamins, as well as high levels of vitamins E and C. In addition, they are also a good source of the minerals phosphorus, iron, zinc, calcium and magnesium.

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