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these are the signals with which the body warns its lack

Vitamins are a group of key substances for the proper functioning of the body. They participate in processes such as cell performance, growth and a number of other functions.

The United States National Library of Medicine explains that vitamins are divided into two: fat-soluble and water-soluble. The former are stored in the liver, fatty tissue and muscles, and are A, D, E and K; meanwhile, the latter are not stored in the body: this includes vitamin C and all those corresponding to group B.

“Surplus or excessive amounts of these vitamins leave the body through the urine. They must be consumed regularly to avoid deficiencies or deficiencies in the body. Vitamin B12 is an exception: it can be stored in the liver for many years”, the institution specifies.

In total there are 13 essential vitamins, which means that the body requires them to function properly. Each one of them fulfills an important function and therefore the deficiency of any one can cause complex health problems.

Specialists assure that the fact of not consuming enough fruits, vegetables, legumes, Lentils, whole grains, and enriched dairy products can increase your risk of health problems, including heart disease, cancer, and poor bone health.

Signs and symptoms of vitamin deficiency may be subtle at first, but they increase as it increases. These are some of the warning signs when the body is not consuming enough vitamins.

Wounds take time to heal

This situation occurs when there is a lack of vitamins C and K, which help the blood to clot. Frequent bruising and a feeling of tiredness are other symptoms associated with the deficiency of these vitamins. According to the Live Better TV portal, an unbalanced diet can affect vitamin C, which the body cannot store and reserve for times of scarcity. Vitamin C deficiency causes the gums to bleed easily, for example.

frequent infections

This situation can occur due to a lack of vitamin A, which makes it easier for the mucous membranes, the skin and the immune system to be healthy. A lack of this nutrient can also cause dry skin and weak nails.

One of the ways to avoid a shortage of this vitamin is to consume foods such as egg yolks, dairy products, fish, meat, and vegetables that are orange, yellow, or reddish in color.

Tiredness

If vitamins C and group B are lacking, the body makes an extra effort that can cause fatigue and be accompanied by a certain apathy and drowsiness. Unbalanced menus, poor in fruits, vegetables and whole grains, cause these signs.

yellowish skin

According to an article published by the digital medium Business Insiderfrom Spain, when your body lacks folate, vitamin B-12, and vitamin C, you may experience changes in your skin, including conditions such as acne or paler or yellower colors.

Weightloss

Another of the most common signs that there is a vitamin deficiency is unexplained weight loss. In this case, the body may be missing some of the B group, which help in the absorption of carbohydrates and their conversion into energy.

hormonal imbalances

A low presence of B vitamins, such as folate (B9), B6 ​​and B12, is linked to problems with the peripheral nerves, causing hormonal imbalances. Here the recommendation is to eat products such as spinach, asparagus, beans, eggs and chicken, according to information from the portal Salud 180, from Mexico.

Hair loss

When the hair falls out, it is possible that the person is suffering from a certain deficiency of vitamin B8 or biotin. The appearance of gray hair, reddened and scaly skin, and brittle nails also alert to this, as well as muscle pain. One of the options is to consume egg yolk, oily fish, brewer’s yeast, mushrooms and nuts.

Bone pain

This happens when the body does not have enough vitamin D. To deal with this deficiency, it is advisable to sunbathe and eat olive oil, fruit and honey.

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